Getting You Out Of Your Comfort Zone

Getting You Out Of Your Comfort Zone

Our comfort zone is an emotional/psychological/behavioral place that defines our daily path.  In simple terms, this is our usual way of doing things:  average performance at work or school, doing “average activities” that provide regular happiness, low...
How to Take Care of a Friend Who’s in Crisis

How to Take Care of a Friend Who’s in Crisis

We live in a time of continual stress.  When we wake up in the morning and flip on social media the news and weather can be depressing.  The job market is stressful, the workplace is stressful, being in traffic is stressful, even a family illness can cause a crisis in...

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